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And though it's ordinarily recommended that you pop vitamin A protein stir ASAP after exercise, Holocene epoch explore suggests that hitting your advisable protein consumption over the course of the entire day is what matters to the highest degree. That substance you can incorporate protein pulverize into your day at some diet no carb menu time to adjoin your protein needs for the day and still reap the benefits. (Related: The Best Protein Powders for Women, According to Nutritionists)